Gym Jones – 300 ring a bell anyone?
Mark Twight, the man who wrote the legendary 300 workout bases himself in this very gym.
The 300 workout consists of:
- 25 pull-ups
- 50 deadlifts at 135 pounds
- 50 push-ups
- 50 box jumps with a 24-inch box
- 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
- 50 “clean and press” at 36 pounds (a weight-lifting exercise)
- 25 more pull-ups — for a total of 300 reps
(Totaling 300 repititions)
For anyone daring to give it a go, its said that an 18Km run is performed prior to commencing the 300 repetitions -> Give it a go, why not?
For more information visit the website at: http://www.gymjones.com
-Trent B.
fi3rcefitness 