Cross Fit – Do You Have What It Takes?

Cross Fit is starting to creep its way into the Australian Fitness Network and ill tell you now, i dont know why its taken so damn long!! These guys are awesome when it comes to high intensity interval training. If you want something that will make you train hard with minimal time, check out their website at www.crossfit.com

If your unsure of how to mix up your usual routine or want to get video links to exercises your not sure for the technique on then check out their website because they have more than enough information on their database for you to read up on and keep you occupied for hours on end! With a workout every day theres enough workouts there to keep you going forever!!