Do you want something that going to condition you within your limits but still push you to your extremes?
Try this!!
Grab a 20KG plate and do the following without dropping it untill you complete the designated round of weights.
Reps for each round of weights – 16, 15, 14, 13, 12, 11, 10. (Each side if needed)
1. Bicep Curls
2. Transverse lunge (Keeping plate OFF the body!)
3. Front Raise (Over the head)
4. Wood Choppers (Over each shoulder)
5. Front Lunge
6. Halo’s (Around the head – Each way)
7. Bent Over Rows
8. Oblique Twists (Keeping plate OFF the body!)
9. Overhead High Knees
10. Shoulder Press
11. Run 800Meters at full intensity. BEST TIMES!
To see the video click this link – http://www.flowrestling.org/video/200329
Goodluck and Enjoy the workout!
fi3rcefitness 